AVOCADO SPREAD

Avocado Spread

The Fit Food Fruit: 7 Benefits Of Avocado 

For A Long, Healthy Life

Avocados have been rising in popularity over the last decade and for good reason. They are nutrient dense and they contain nutrient to improve quality of life, and the health benefits of living a healthier, longer life. However, many people do not like the taste of a plain avocado, or do not know how to pick, or prepare a healthy avocado recipe. Here is an easy, delicious, healthy recipe that everyone will love!

RECIPE

2 Ripe Avocados

The juice of 1/2 lemon, or more if you like lemon like I do :) 

1 Roma tomato diced

1 clove garlic

1/4 teaspoon of garlic powder

2 green onions/scallions or purple onion

Salt and Pepper

Fresh Cilantro

Fresh Parsley

Salt and Pepper

DIRECTIONS

Combine avocado and lemon immediately to prevent the avocado from oxidizing or turning brown. Next mash avocado and lemon. Add other ingredients. Mix together gently and enjoy! This is spread is great on toasted bagels, or as a guacamole with chips and salsa.